By Beverly Engel — 2017
These four avenues can lead you toward self-forgiveness.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
Let’s face it, if there’s one thing many of us are good at, it is beating up on ourselves. Despite how kind we can be to those around us in difficult moments, many people can be outright cruel to themselves. Let's change that.
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.
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Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.
Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.
Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.
In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.
One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.
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