By Mayo Clinic Staff — 2020
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
Read on www.mayoclinic.org
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.