3
ARTICLE
Caregiver Stress: Tips for Taking Care of Yourself
By Mayo Clinic Staff — 2020
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Stress Management (65)
- BIPOC Well-Being (38)
- Handling a Loved One’s Illness (35)
- Work-Life Balance (29)
- Well-Being (28)
- Athlete Well-Being (26)
- Black Well-Being (26)
- Asking for Help (25)
- Stress (24)
- Cancer (20)
- Resilience (20)
- Activism/Service (19)
- Anxiety (19)
- Entrepreneurship (18)
- Parenting (18)
- Self-Mastery (17)
- Depression (16)
- Emotional Labor (16)
- Creative Well-Being (15)
- Meditation (15)
- Compassion Fatigue (14)
- Leadership (14)
- Motherhood (13)
- Offering Support to Others (13)
- Chronic Health Conditions (12)
- Communication Skills (12)
- Mind-Body Connection (12)
- Women’s Well-Being (12)
- Disabled Well-Being (11)
- Empathy (11)
- Family Dynamics (11)
- Mindfulness (11)
- Setting Limits and Boundaries (11)
- Trauma Healing (11)
- Building Character (10)
- Happiness (10)
- Honoring Emotion (10)
- Illness and Injury (10)
- Life Challenges (10)
- Neurodiversity (10)
- Sleep (10)
- Compassion (9)
- Job Loss (9)
- Motivation (9)
- Physical Health (9)
- Self-Development (9)
- Self-Pressure (9)
- Young Adult Well-Being (9)
- Dementia (8)
- Fellowship and Community (8)
- Growth Mindset (8)
- LGBTQIA Well-Being (8)
- Search for Purpose (8)
- ADD/ADHD (7)
- Authenticity (7)
- Child’s Emotional Growth (7)
- Community Healing (7)
- Courage (7)
- Grief (7)
- Handling a Child’s Illness (7)
- Living with Illness (7)
- Mental Health Challenges (7)
- Performance Pressure (7)
- Rest (7)
- Self-Discovery (7)
- Breathwork (6)
- Climate Change (6)
- Emotional Intelligence (EQ) (6)
- Environmental Justice (6)
- Fear (6)
- Female Empowerment (6)
- Gratitude (6)
- Latinx Well-Being (6)
- Letting Go (6)
- Men’s Well-Being (6)
- Neuroscience (6)
- PTSD (6)
- Self-Actualization (6)
- Self-Healing (6)
- Self-Limiting Beliefs (6)
- Values (6)
- Connection with Nature (5)
- Empowerment (5)
- Exercise (5)
- Friendship (5)
- Gender Challenges (5)
- Habits of Mind (5)
- Mindfulness Practices (5)
- Performance Anxiety (5)
- Productivity (5)
- Self-Compassion (5)
- Self-Love (5)
- Social Justice (5)
- Suicide (5)
- Talk Therapy (5)
- Vulnerability (5)
- Work Relationships (5)
- AAPI Well-Being (4)
- Anger (4)
- Confidence (4)
- Diet and Nutrition (4)
- Focus (4)
- Generosity (4)
- Identity (4)
- Indigenous Well-Being (4)
- Kids and Sports (4)
- Kindness (4)
- Neuroplasticity (4)
- Passion (4)
- Peak Performance (4)
- Presence (4)
- Racial Healing (4)
- Racism (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Self-Esteem (4)
- Self-Worth (4)
- Trust (4)
- Acceptance (3)
- Addiction Recovery (3)
- Autism (3)
- Awareness (3)
- Betrayal (3)
- Buddhism (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Connection (3)
- Death or Loss of a Loved One (3)
- Discrimination (3)
- Embodiment (3)
- Failure (3)
- Goal Setting (3)
- Guilt (3)
- Healing Approaches (3)
- Inner Strengths (3)
- Joy (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Negative Self-Talk (3)
- Panic Attacks (3)
- Patience (3)
- Personal Development (3)
- Positive Thinking (3)
- Psychology (3)
- Quitting Your Job (3)
- Self-Acceptance (3)
- Self-Control (3)
- Social Responsibility (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Veteran Well-Being (3)
- Yoga (3)
- Addiction (2)
- Affirmations (2)
- Anger Management (2)
- Art Therapy (2)
- Belonging (2)
- Building Culture (2)
- Child’s Autism (2)
- Children’s Well-Being (2)
- Chronic Anxiety (2)
- Clinical Depression (2)
- Collaboration (2)
- Conscience (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Death and Dying (2)
- Decision Making (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Endurance (2)
- Epigenetics (2)
- Fatigue (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Forgiveness (2)
- Gender Discrimination (2)
- Healthy Eating (2)
- Imagination and Creativity (2)
- Inner Peace (2)
- Insomnia (2)
- Inspiration (2)
- Integrative Medicine (2)
- Laughter Therapy (2)
- Life-Altering Injury (2)
- Managing Energy (2)
- Mentoring (2)
- Play (2)
- Polyvagal Theory (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Retirement (2)
- Romantic Relationships (2)
- Self-Reckoning (2)
- Self-Reflection Practices (2)
- Self-Reliance (2)
- Shame (2)
- Slumps (2)
- Social Anxiety (2)
- Speaking Your Truth (2)
- Spiritual Healing (2)
- Spirituality and Health (2)
- Suffering (2)
- Tarot (2)
- Time Management (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Abandonment (1)
- Acupressure (1)
- Aging (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- Biofeedback (1)
- Body Image (1)
- Brain Health (1)
- Bullying (1)
- Child’s ADD/ADHD (1)
- Child’s Challenging Behavior (1)
- Chronic Fatigue (1)
- Coming Out (1)
- Compassion Meditation (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death or Loss of a Parent (1)
- Digital Life (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Energy Healing (1)
- Facing Own Death (1)
- Family Therapy (1)
- Fatherhood (1)
- Female Friendship (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Global Challenges (1)
- Grit (1)
- Guided Imagery (1)
- Habit Formation (1)
- Highly Sensitive People (1)
- Holism (1)
- Homophobia (1)
- Hospice (1)
- Household Labor (1)
- Human Potential (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Life (1)
- Integrity (1)
- Interdependence (1)
- Journaling (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Nonbinary Well-Being (1)
- Optimism (1)
- Perception (1)
- Personality Typing (1)
- Poverty/Economic Inequality (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Race and Gender (1)
- Regret (1)
- Relationship with Money (1)
- Ritual (1)
- Self-Employment (1)
- Self-Expression (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Sustainability (1)
- Teacher Burnout (1)
- The Divine (1)
- Transitions (1)
- Trauma (1)
- Unconscious Bias (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Willpower (1)
- Women’s Rights (1)
- Work Ethic (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Jessica Dore (3)
- Naomi Osaka (3)
- Rick Hanson (3)
- Adam Grant (2)
- Arianna Huffington (2)
- Donna Jackson Nakazawa (2)
- Elisa Shankle (2)
- Jay Shetty (2)
- Joan Halifax (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Richard Davidson (2)
- Scott Shute (2)
- Sharon Salzberg (2)
- Stephen Porges (2)
- Tara Brach (2)
- Wim Hof (2)
- Acharya Shunya (1)
- Alexandra Elle (1)
- Amy Morin (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Audre Lorde (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jean Shinoda Bolen (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Kamilah Majied (1)
- Light Watkins (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Oshoke Pamela Abalu (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rich Fernandez (1)
- Robert Sapolsky (1)
- Saeed Jones (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Stephen Covey (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- Toni Bernhard (1)
- Tony Robbins (1)