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Caregiver Stress: Tips for Taking Care of Yourself

By Mayo Clinic Staff — 2020

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Read on www.mayoclinic.org

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How to Avoid Burnout in Youth Sports

A couple of months of the year, encourage them to do something else. If they play soccer, they could switch off to tennis.

Article
Jane E. Brody
2018
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Burnout Can Happen to Any Athlete. Here’s How Two of the Best Got Over It

And it can affect anyone who specializes in one activity—even kids on sports teams.

Article
Mike Plunkett
2016
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Understanding Student-Athlete Burnout

What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.

Article
Keith A. Kaufman
2015
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When More Isn’t Better: Dealing with Burnout in Competitive Sports

Sport is a place for girls to learn social interaction, hard work, the triumphs of success and coping skills when faced with failure. However, when recreational athletics turn to intense competitive sports, burnout is too often the result.

Article
Women's Sports Foundation
2014
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Burnout