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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

By Melissa Eisler — 2017

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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How People With Autism Forge Friendships

Most autistic people want to and can make friends, though their relationships often have a distinctive air.

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Why Friendships Matter

One of my most cherished things in life is true friendships. I thrive on them and they thrive on me.

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Social Network Blueprint for Happiness

The people you surround yourself with have a profound impact on your happiness.

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Romantic Love Isn’t the Only Type of Love to Pursue in Our Lives

Love is not found in just one person, but in many people and many aspects of our daily lives.

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How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

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EXPLORE TOPIC

Emotional and Mental Health