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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

By Melissa Eisler — 2017

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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I Tried Laughing Yoga—and What I Learned About Myself Surprised Me

The best part was laughing off the layers of the person I try so hard to be from 9–5 and reconnecting to my inner child.

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EXPLORE TOPIC

Emotional and Mental Health