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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

By Melissa Eisler — 2017

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Read on chopra.com

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Social Network Blueprint for Happiness

The people you surround yourself with have a profound impact on your happiness.

Article
Dan Buettner
2018
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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

Article
Jason Castro
2010
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Betsy Morris
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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What If Feeling Better Is as Simple as Laughing More?

Researcher Lee Berk says doctors need to start prescribing laughter to their patients (no kidding). And he's got the science to back it up.

Article
Stephanie Eckelkamp
2014
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EXPLORE TOPIC

Emotional and Mental Health