By Alex Morris
Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses.
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Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.
Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.