By Alex Morris
Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses.
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We don’t have to reject scientific logic in order to benefit from instinct.
Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.