By Anna Medaris Miller — 2016
One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.
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CLEAR ALL
Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.
The ultimate goal of Buddhist practice isn’t about achieving mental health.
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.
As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.
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The practice of meditation is a journey of return to who we really are, says Zen teacher Norman Fischer. We come home to the body—so vulnerable, ever-changing, magnificent—because it is “the soil in which understanding grows.” It is the vehicle of enlightenment.