By Anna Medaris Miller — 2016
One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.
Read on health.usnews.com
CLEAR ALL
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
For those with a chronic autoimmune or inflammatory disease, figuring out what’s driving your symptoms can be a job. The check engine light is on—but why?
2
Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.
1
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.