By Anna Medaris Miller — 2016
One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.
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Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
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Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.
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