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What Is the Feldenkrais Method?

By Anna Medaris Miller — 2016

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

Read on health.usnews.com

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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

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EXPLORE TOPIC

Mind-Body Connection