By Anna Medaris Miller — 2016
One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.
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This Feldenkrais lesson will bring some relief to sciatic nerve pain. This condition is ever so common nowadays because of all the sitting we are doing. The sciatic nerve is one of the first things to be affected when it comes to too much sitting.
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With Jane Brody’s recent NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.
An inspirational story about the body's ability to teach the brain. A baby born 20 years ago without a third of her cerebellum was given a grim prognosis by medical doctors: she could never walk or talk. Now the young woman enjoys a nearly normal life and is a college student.
Standing to sitting; sitting to standing. Safe and easy.
Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.
What triggers the freeze response? We tend to think of traumatic events, but according to Peter Levine, PhD, that’s not always the case. Even a perceived threat can be enough for a client to get stuck in a frozen state.
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The South Bend Workshop with Moshe Feldenkrais is as close to a live experience of Feldenkrais's teaching as you can get today. It is currently the only workshop Feldenkrais taught for the public where you have the video image to go with the audio.
A documentary about Moshe Feldenkrais and the method he created.
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