4
ARTICLE
Finding Space to Love, Trust and Rest
By Frank Ostaseski — 2019
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Neuroscience (63)
- Mind-Body Connection (59)
- Brain Health (54)
- Neuroplasticity (51)
- Emotional and Mental Health (39)
- Physical Health (38)
- Stress Management (38)
- Life Challenges (34)
- Anxiety (31)
- Buddhism (30)
- Energy Healing (30)
- Illness and Injury (28)
- Presence (28)
- Healing Approaches (26)
- Mindfulness Practices (25)
- Resilience (24)
- Spiritual Awakening (24)
- Diet and Nutrition (23)
- Happiness (22)
- Inner Peace (22)
- Aging (21)
- Well-Being (21)
- Building Character (20)
- Guided Meditation (20)
- Self-Care (20)
- Self-Discovery (20)
- Breathwork (18)
- Chronic Health Conditions (18)
- Self-Development (18)
- Self-Love (18)
- Self-Reflection Practices (18)
- Stress (18)
- Inner Life (17)
- Transformation (17)
- Athlete Well-Being (16)
- Depression (16)
- Trauma Healing (15)
- Focus (14)
- Yoga (14)
- Chronic Pain (13)
- Compassion (13)
- Consciousness (13)
- Intention (13)
- Self-Acceptance (13)
- Cancer (12)
- Living with Illness (12)
- Spiritual Healing (12)
- Fear (11)
- Integrative Medicine (11)
- Longevity (11)
- Science and Spirituality (11)
- Search for Purpose (11)
- Self-Compassion (11)
- Self-Realization (11)
- Spiritual Growth (11)
- Tibetan Buddhism (11)
- Honoring Emotion (10)
- Insight (Vipassana) Meditation (10)
- Dementia (9)
- Exercise (9)
- Healthy Eating (9)
- Joy (9)
- Love (9)
- Negative Self-Talk (9)
- Taoism (9)
- Women’s Well-Being (9)
- Authenticity (8)
- Epigenetics (8)
- Forgiveness (8)
- Grief (8)
- Memory (8)
- Relationship Challenges (8)
- Self-Actualization (8)
- Self-Mastery (8)
- Self-Worth (8)
- Suffering (8)
- Activism/Service (7)
- Freedom (7)
- Gratitude (7)
- Human Potential (7)
- Lifestyle Medicine (7)
- Mantra Meditation (7)
- Mental Health Challenges (7)
- Neuropsychology (7)
- Personal Development (7)
- Racial Justice (7)
- Somatic Practices (7)
- Spiritual Practices (7)
- Autoimmune Disease (6)
- Ayurveda (6)
- BIPOC Well-Being (6)
- Chakras (6)
- Compassion Meditation (6)
- Courage (6)
- Energy Balancing (6)
- Enlightenment (6)
- Finding Meaning (6)
- Habits of Mind (6)
- Inner Strengths (6)
- Naturopathy (6)
- Oneness (6)
- Positive Psychology (6)
- Psychology (6)
- Quantum Physics (6)
- Racial Healing (6)
- Self-Reckoning (6)
- Social Justice (6)
- Spiritual Life (6)
- Spirituality and Health (6)
- The Feldenkrais Method (6)
- Walking Meditation (6)
- Wholeness (6)
- Addiction (5)
- Community Healing (5)
- Emotional Intelligence (EQ) (5)
- Empowerment (5)
- Grit (5)
- Growth Mindset (5)
- Imagination and Creativity (5)
- Karma (5)
- Life Force Energy (5)
- Lovingkindness (5)
- Lovingkindness Meditation (5)
- Optimism (5)
- Positive Thinking (5)
- Psychology and Spirituality (5)
- Reiki (5)
- Relationship with Time (5)
- Self-Limiting Beliefs (5)
- Shadow (5)
- Visualization (5)
- Acceptance (4)
- Addiction Recovery (4)
- Anger (4)
- Black Well-Being (4)
- Calming Meditation (4)
- Communication Skills (4)
- Connection with Nature (4)
- Disabled Well-Being (4)
- Embodiment (4)
- Empathy (4)
- Facing Own Death (4)
- Generosity (4)
- Habit Formation (4)
- Handling a Loved One’s Illness (4)
- Holism (4)
- Identity (4)
- Leadership (4)
- Medical Intuition (4)
- Moral Philosophy (4)
- Motherhood (4)
- Nutritional Medicine (4)
- Parenting (4)
- Perception (4)
- Prayer (4)
- Spiritual Development (4)
- Sutras (4)
- Trauma (4)
- Trust (4)
- Vulnerability (4)
- Accepting Love (3)
- Access to Education (3)
- Altered States (3)
- Anger Management (3)
- Biohacking (3)
- Bodywork (3)
- Chronic Anxiety (3)
- Cognition (3)
- Death or Loss of a Loved One (3)
- Dysfunctional Childhood (3)
- Fellowship and Community (3)
- Female Empowerment (3)
- Grace (3)
- Hope (3)
- Inflammation (3)
- Interdependence (3)
- Intimacy (3)
- Intuition (3)
- Journaling (3)
- Kundalini Yoga (3)
- Letting Go (3)
- Non-Duality (3)
- Offering Support to Others (3)
- Panic Attacks (3)
- Poetry (3)
- PTSD (3)
- Racism (3)
- Reproductive Health (3)
- Romantic Relationships (3)
- Sacred Feminine (3)
- Self-Esteem (3)
- Shame (3)
- Sleep (3)
- Subconscious (3)
- Transcendental Meditation (3)
- Values (3)
- Weight Concerns (3)
- Abandonment (2)
- Adaptability (2)
- Belonging (2)
- Body Scan Meditation (2)
- Buddha Nature (2)
- Changes in Libido (2)
- Chanting (2)
- Children’s Well-Being (2)
- Chronic Fatigue (2)
- Cognitive Behavioral Therapy (2)
- Collective Trauma (2)
- Comparing Belief Traditions (2)
- Confidence (2)
- Death and Dying (2)
- Decision Making (2)
- Divorce and Breakup (2)
- Drug Addiction (2)
- Ego (2)
- Ego Transcendence (2)
- Endurance (2)
- Entrepreneurship (2)
- Faith (2)
- Family Dynamics (2)
- Fasting for Health (2)
- Friendship (2)
- Gender Challenges (2)
- Gender Identity (2)
- Genetics (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Humility (2)
- Indigenous Healing Approaches (2)
- Infidelity (2)
- Inner Child (2)
- Integrity (2)
- Kabbalah (2)
- Kundalini (2)
- Manifestation (2)
- Movement Meditation (2)
- Neurodiversity (2)
- Patience (2)
- Positive Self-Talk (2)
- Post-Traumatic Growth (2)
- Problem Solving (2)
- Qigong (2)
- Racial Discrimination (2)
- Reflexology (2)
- Relationship with Money (2)
- Rest (2)
- Rolfing (2)
- Self-Control (2)
- Setting Limits and Boundaries (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Sexuality (2)
- Situational Depression (2)
- Speaking Your Truth (2)
- Spiritual Direction (2)
- Spiritual Quest (2)
- Storytelling (2)
- Synchronicity (2)
- The Divine (2)
- The Yips (2)
- Toxic Relationships (2)
- Transitions (2)
- Vedic Meditation (2)
- Vitamin Supplementation (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Acupressure (1)
- ADD/ADHD (1)
- Adjusting to Parenthood (1)
- Anat Baniel Method (1)
- Animal Connection (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Aura (1)
- Auric Field (1)
- Autism (1)
- Betrayal (1)
- Body Image (1)
- Body Positivity (1)
- Burnout (1)
- Chakra Meditation (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Climate Change (1)
- Codependency (1)
- Cognitive Psychology (1)
- Competition (1)
- Conflict Resolution (1)
- Connection (1)
- Crystals (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Dharma (1)
- Disconnection (1)
- Dream Analysis (1)
- Dreamwork (1)
- Ego Dissolution (1)
- Enneagram (1)
- Failure (1)
- Family Therapy (1)
- Fatherhood (1)
- Fatigue (1)
- Flower Essences (1)
- Forest Bathing (1)
- Functional Medicine (1)
- Global Challenges (1)
- Goddess (1)
- Guilt (1)
- Hatha Yoga (1)
- Healing Touch (1)
- Hypnosis (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Intergenerational Trauma (1)
- Jewish Renewal (1)
- Judaism (1)
- Kids and Sports (1)
- Kindness (1)
- Learning Styles (1)
- Life-Altering Injury (1)
- Light Therapy (1)
- Loneliness (1)
- Loss of an Animal Companion (1)
- Managing Energy (1)
- Masculine/Feminine Dynamics (1)
- Massage (1)
- Memoir (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- New Relationships (1)
- Nonviolence (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Peak Performance (1)
- Personality Disorders (1)
- Play (1)
- Polarity Therapy (1)
- Polyvagal Theory (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Qi (1)
- Racial Identity (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Retirement (1)
- Sabbath (1)
- Self-Reliance (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Responsibility (1)
- Soul Mission (1)
- Sound Healing (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Sufism (1)
- Superfoods (1)
- Talk Therapy (1)
- Theta Healing (1)
- Transpersonal Psychology (1)
- Traumatic Grief (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Work Challenges (1)
- Work Relationships (1)
- Work-Life Balance (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Jeff Foster (10)
- Amishi Jha (7)
- Amy Scher (7)
- Bernie S. Siegel (7)
- Daniel Goleman (7)
- Thich Nhat Hanh (7)
- Eckhart Tolle (6)
- Martin Luther King Jr. (6)
- Dan Harris (5)
- David Perlmutter (5)
- Jon Kabat-Zinn (5)
- Mantak Chia (5)
- Shinzen Young (5)
- Sue Morter (5)
- The Dalai Lama (5)
- Andrew Weil (4)
- Andy Puddicombe (4)
- Dan Buettner (4)
- Lisa Wimberger (4)
- Lorin Roche (4)
- Patanjali (4)
- Pema Chödrön (4)
- Reginald Ray (4)
- Charles Tart (3)
- Chögyam Trungpa (3)
- Daniel J. Siegel (3)
- Diane Stein (3)
- JoAnna Hardy (3)
- Joe Dispenza (3)
- Joseph Goldstein (3)
- Light Watkins (3)
- Osho (3)
- Ram Dass (3)
- Russell Brand (3)
- Shauna Shapiro (3)
- Stephan Bodian (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Anthony de Mello (2)
- Arnold Mindell (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Bruce Lipton (2)
- C. Norm Shealy (2)
- Craig Hamilton (2)
- Dave Asprey (2)
- Debbie Ford (2)
- Donna Eden (2)
- Forrest Hanson (2)
- Gabor Maté (2)
- Gregg Braden (2)
- Harriet Lerner (2)
- HeatherAsh Amara (2)
- Herbert Benson (2)
- Howard Gardner (2)
- J. Krishnamurti (2)
- Jack Canfield (2)
- Jane E. Brody (2)
- Jeffrey Mishlove (2)
- Jill Bolte Taylor (2)
- Joan Borysenko (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Julia Cameron (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Linda Graham (2)
- Lisa Feldman Barrett (2)
- Lissa Rankin (2)
- Lodro Rinzler (2)
- Louise Hay (2)
- Mark Epstein (2)
- Michael Bernard Beckwith (2)
- Norman Fischer (2)
- Oliver Sacks (2)
- Pamela Miles (2)
- Peter Crone (2)
- Queen Afua (2)
- Ralph De La Rosa (2)
- Rolf Gates (2)
- Sanjay Gupta (2)
- Sarah Blondin (2)
- SARK (2)
- Shakti Gawain (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Susan Piver (2)
- Tara Brach (2)
- Thomas Moore (2)
- Yael Shy (2)
- Yung Pueblo (2)
- adrienne maree brown (1)
- Adyashanti (1)
- Alan Cohen (1)
- Anat Baniel (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Anita Moorjani (1)
- Ann Marie Chiasson (1)
- Anna Sale (1)
- Anodea Judith (1)
- Ashley Neese (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brendon Burchard (1)
- Brynn Putnam (1)
- Byron Katie (1)
- Caroline Myss (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Danielle MacKinnon (1)
- David Cooper (1)
- David Eagleman (1)
- David Feinstein (1)
- David R. Hawkins (1)
- David Spiegel (1)
- David Whyte (1)
- Deena Metzger (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Donna Jackson Nakazawa (1)
- Dorothy Day (1)
- Edward Bach (1)
- Elena Brower (1)
- Elisabeth Haich (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Elson Haas (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gurumayi Chidvilasananda (1)
- Helen Palmer (1)
- Helen Weng (1)
- Henry Grayson (1)
- Ida Rolf (1)
- Jack Kornfield (1)
- Jacqui Lewis (1)
- James Baraz (1)
- James Hillman (1)
- Jean Shinoda Bolen (1)
- Jesus (1)
- Jetsunma Tenzin Palmo (1)
- Joel Kahn (1)
- John Sarno (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kris Carr (1)
- Larry Ward (1)
- Lauren Walker (1)
- Leah Guy (1)
- Leonard Orr (1)
- Lewis Howes (1)
- Maharishi Mahesh Yogi (1)
- Marianne Williamson (1)
- Marie-Nathalie Beaudoin (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Mona Lisa Schulz (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Nicole Sachs (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Penelope Quest (1)
- Peter Russell (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Reema Datta (1)
- Rich Roll (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rumi (1)
- Ruth Denison (1)
- Ruth King (1)
- Sally Kempton (1)
- Sam Harris (1)
- Shunryu Suzuki (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Virginia Satir (1)
- Wendell Berry (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)