ARTICLE

Finding Space to Love, Trust and Rest

By Frank Ostaseski — 2019

Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.

Read on www.mindful.org

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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

Joseph Goldstein

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The Fires of Grief Are Burning: A Message from Dr. Larry Ward

A message from Dr. Larry Ward in response to what’s happening in America right now.

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The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.

Joseph Goldstein, Ram Dass (introduction)

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Karma and Chaos: New and Collected Essays on Vipassana Meditation

The therapeutic benefits of self awareness have never been more needed than in our complex world today. In 8 inspiring essays, the author explores the interface between psychiatry, science and meditation. This book open the heart to the wellspring of love and compassion.

Paul R. Fleischman

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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

The Dalai Lama, Kamalashila

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Brain Health