By Frank Ostaseski — 2019
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
Read on www.mindful.org
CLEAR ALL
Character―the moral values and habits of an individual―is in the spotlight now more than perhaps at any other point in modern history. Politicians distort facts. Corporations cheat customers and investors. Athletes are caught using illegal supplements.
In Living and Loving after Betrayal, therapist and relationship expert Steven Stosny offers effective tools for healing, based on his highly successful CompassionPower program.
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This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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