By Jennifer Anderson — 2014
Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.
Read on www.everydayhealth.com
CLEAR ALL
In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.
1
Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.
2
Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry).
4
A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.
Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.
Should you go looking for a silver lining when the benefits aren’t obvious? These are some of the questions I address on today’s Friday Fix. I reveal what the research says about looking on the bright side and how doing so might affect your mental health and your physical health.
Everyone knows that regular exercise and weight training lead to physical strength.
3