By Elena Brower, Lauren Zander — 2012
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
Read on www.yogajournal.com
CLEAR ALL
Sarah Powers offers advice for modifying neck position in Camel Pose.
Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.
Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.
For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?
Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.
How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.
Using somatics to explore trauma can help make authentic connection and collectivity more possible.
We can temporarily push our ego away or try to rearrange our personality to be happier, freer, or more realized. But ego comes back. And that’s where Diamond Approach inquiry comes in. We all have awareness and inquiry helps us harness awareness to dissolve ego instead of pushing it away.
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I must confess that I am an African-American woman, a Christian woman, a woman who believes there is more than one path to God.