5
ARTICLE
3 Steps to Take Your Spirituality to the Next Level
By Elena Brower, Lauren Zander — 2012
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mind-Body Connection (19)
- Spiritual Awakening (16)
- Spiritual Life (16)
- Spiritual Development (15)
- Breathwork (14)
- Awareness (13)
- Consciousness (13)
- Self-Reflection Practices (13)
- Stress Management (12)
- Trauma Healing (12)
- Spiritual Direction (11)
- Sutras (11)
- Transformation (11)
- Mindfulness (10)
- Psychology and Spirituality (10)
- Spiritual Healing (10)
- Women’s Well-Being (10)
- Embodiment (9)
- Energy Healing (9)
- Inner Peace (9)
- Self-Development (9)
- Self-Discovery (9)
- Athlete Well-Being (8)
- Buddhism (8)
- Presence (8)
- Black Well-Being (7)
- Guided Meditation (7)
- Mindfulness Practices (7)
- PTSD (7)
- Self-Actualization (7)
- Somatic Experiencing (7)
- Spiritual Quest (7)
- Enlightenment (6)
- Female Empowerment (6)
- Human Potential (6)
- Inner Life (6)
- Science and Spirituality (6)
- Self-Healing (6)
- Activism/Service (5)
- Diamond Approach (5)
- Healing Approaches (5)
- Love (5)
- Prayer (5)
- Search for Purpose (5)
- Self-Realization (5)
- Suffering (5)
- The Divine (5)
- Aging (4)
- BIPOC Well-Being (4)
- Chronic Pain (4)
- Community Healing (4)
- Connection with Nature (4)
- God (4)
- Goddess (4)
- Happiness (4)
- Mindfulness Meditation (4)
- Personal Development (4)
- Sacred Feminine (4)
- Self-Mastery (4)
- Spirituality and Health (4)
- Tibetan Buddhism (4)
- Trauma (4)
- Yoga Therapy (4)
- Affirmations (3)
- Anxiety (3)
- Authenticity (3)
- Body Positivity (3)
- Christianity (3)
- Chronic Health Conditions (3)
- Collective Trauma (3)
- Comparing Belief Traditions (3)
- Depression (3)
- Emotional and Mental Health (3)
- Fellowship and Community (3)
- Finding Meaning (3)
- Freedom (3)
- Growth Mindset (3)
- Hatha Yoga (3)
- Identity (3)
- Intuition (3)
- Islam (3)
- Life Challenges (3)
- Mantra Meditation (3)
- Movement Meditation (3)
- Mysticism (3)
- Non-Duality (3)
- Perception (3)
- Philosophical Approaches (3)
- Racism (3)
- Religious Experience (3)
- Ritual (3)
- Self-Care (3)
- Self-Love (3)
- Shadow (3)
- Social Justice (3)
- Spirituality and Politics (3)
- Trauma-Informed Therapy (3)
- Wholeness (3)
- Anger (2)
- Archetypes (2)
- Ashtanga Yoga (2)
- Ayurveda (2)
- Chakras (2)
- Chanting (2)
- Communication Skills (2)
- Compassion (2)
- Curiosity (2)
- Decision Making (2)
- Dharma (2)
- Dreamwork (2)
- Ecospirituality (2)
- Ego (2)
- Empowerment (2)
- Energy Balancing (2)
- Faith (2)
- Habits of Mind (2)
- Hinduism (2)
- Hope (2)
- Integrative Medicine (2)
- Intention (2)
- Intergenerational Trauma (2)
- Journaling (2)
- Jungian Analysis (2)
- Leadership (2)
- Letting Go (2)
- Life Force Energy (2)
- Moral Philosophy (2)
- Neoshamanism (2)
- Neuroscience (2)
- Nonviolence (2)
- Poverty/Economic Inequality (2)
- Racial Healing (2)
- Relationship Challenges (2)
- Resilience (2)
- Setting Limits and Boundaries (2)
- Social Responsibility (2)
- Soul Mission (2)
- Storytelling (2)
- Visualization (2)
- Well-Being (2)
- A Course in Miracles (1)
- Acceptance (1)
- Access to Education (1)
- Acupuncture (1)
- Addiction (1)
- Addiction Recovery (1)
- Adjusting to Parenthood (1)
- Altered States (1)
- Biofeedback (1)
- Bodywork (1)
- Building Character (1)
- Cancer (1)
- Caregiver Well-Being (1)
- Child’s Emotional Growth (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Conscious Evolution (1)
- Courage (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Divorce and Breakup (1)
- Dysfunctional Childhood (1)
- Ego Transcendence (1)
- Endurance (1)
- Environmental Exploitation (1)
- Family Dynamics (1)
- Fatigue (1)
- Fear (1)
- Following Bliss (1)
- Forest Bathing (1)
- Forgiveness (1)
- Friendship (1)
- Gender and Spirituality (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Generosity (1)
- Global Challenges (1)
- Grace (1)
- Grit (1)
- Healing Touch (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Honoring Emotion (1)
- Incarceration (1)
- Inspiration (1)
- Integrity (1)
- Interdependence (1)
- Jewish Renewal (1)
- Judaism (1)
- Karma (1)
- Laughter Therapy (1)
- Leaving a Religion (1)
- Memoir (1)
- Memory (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Midlife Crisis (1)
- Mythology (1)
- Neuroplasticity (1)
- Panic Attacks (1)
- Parenting (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Physical Health (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Psychology (1)
- Quantum Physics (1)
- Racial Justice (1)
- Relationship with Time (1)
- Rest (1)
- Rolfing (1)
- Romantic Relationships (1)
- Self-Acceptance (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sleep (1)
- Social Psychology (1)
- Sound Healing (1)
- Stress (1)
- Subconscious (1)
- Sufism (1)
- Tarot (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Trust (1)
- Values (1)
- Whiteness (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Kelly McGonigal (5)
- A. H. Almaas (4)
- C. S. Lewis (4)
- Ken Wilber (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Tara Stiles (4)
- The Dalai Lama (4)
- Arnold Mindell (3)
- Debbie Ford (3)
- Jack Kornfield (3)
- Karen Casey (3)
- Karen Johnson (3)
- M. Scott Peck (3)
- Nicolai Bachman (3)
- Peter A. Levine (3)
- Pierre Teilhard de Chardin (3)
- Stephen Cope (3)
- Adriene Mishler (2)
- Danya Ruttenberg (2)
- Howard Thurman (2)
- Jessamyn Stanley (2)
- Neale Donald Walsch (2)
- Nicole Cardoza (2)
- Ram Dass (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rolf Gates (2)
- Stephanie Y. Evans (2)
- Swami Mukundananda (2)
- Tara Brach (2)
- Adi Da Samraj (1)
- Alice Walker (1)
- Amma (1)
- Andrew Harvey (1)
- Anthony de Mello (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel J. Siegel (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- Deepak Chopra (1)
- Diane Stein (1)
- don Miguel Ruiz (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Evelyn Underhill (1)
- Gangaji (1)
- Gary Zukav (1)
- Harriet Lerner (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- James Oschman (1)
- Jean Shinoda Bolen (1)
- Jeff Brown (1)
- Jeff Foster (1)
- Joan Chittister (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Kathlyn Hendricks (1)
- Kathryn Budig (1)
- Konda Mason (1)
- Lama Surya Das (1)
- Larry Yang (1)
- Leah Guy (1)
- Louise Hay (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Maya Breuer (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Michelle Cassandra Johnson (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oriah Mountain Dreamer (1)
- Pema Chödrön (1)
- Peter Russell (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Reema Datta (1)
- Rick Hanson (1)
- Robert A. Johnson (1)
- Robert Bly (1)
- Rodney Yee (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sadhguru (1)
- Sarah Powers (1)
- Scott Edelstein (1)
- Seane Corn (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Sri Dharma Mittra (1)
- Stephen Mitchell (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thich Nhat Hanh (1)
- Thomas Hübl (1)
- TKV Desikachar (1)
- Wayne Dyer (1)
- Yogi Bhajan (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)