By Elena Brower, Lauren Zander — 2012
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
Read on www.yogajournal.com
CLEAR ALL
In The Heart of Yoga, Desikachar offers "a program for the spine at every level — physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga.