ARTICLE

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3 Steps to Take Your Spirituality to the Next Level

By Elena Brower, Lauren Zander — 2012

Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.

Read on www.yogajournal.com

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How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

Video
Mark Wolynn
2017
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Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

Book
Giten Tonkov
2019
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EXPLORE TOPIC

Spiritual Practices