By Light Watkins — 2020
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Read on www.mindbodygreen.com
CLEAR ALL
More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.