By Unified Mindfulness
An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.
Read on unifiedmindfulness.com
CLEAR ALL
Daniel Goleman responds to popular misconceptions of mindfulness.
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Avoiding confirmation bias starts with paying attention to how you interact with information.
It won’t solve every problem.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.