By Unified Mindfulness
An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.
Read on unifiedmindfulness.com
CLEAR ALL
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.