By Lindsay Kellner — 2017
The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.
Read on www.mindbodygreen.com
CLEAR ALL
The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.
The remarkable benefits of yoga—which include improved flexibility, balance, muscle tone, endurance, and vitality—only hint at the extraordinary power of this deeply spiritual practice.
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.