By Julie Wilcox — 2012
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
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CLEAR ALL
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
By meditation we mean something very basic and simple that is not tied to any one culture.