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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

By Julie Wilcox — 2012

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

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How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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Sleep