By Julie Wilcox — 2012
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
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CLEAR ALL
This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.
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Try this short meditation when you need a reminder that you are, and have, enough.