By Julie Wilcox — 2012
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
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CLEAR ALL
People sometimes criticize meditation as being self-centered. Let’s consider that issue.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Pema Chödrön on four ways that meditation helps us deal with difficulty.