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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

By Julie Wilcox — 2012

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Article
Kimberly Goad
2020
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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

Article
Olivia Judson
2020
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How Yoga Nidra Can Help You Get More Sleep

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

Article
Karen Brody
2017
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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

Article
Esquire Editors
2019
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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Article
David Gelles
2020
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