By Julie Wilcox — 2012
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.