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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

By Julie Wilcox — 2012

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Om in the Army: The US Military Gets Yoga

Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.

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