By Yogi Times staff — 2020
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
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CLEAR ALL
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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Whether you're a social yogi or way too stressed, there's a yoga class calling your name.