ARTICLE

FindCenter AddIcon

Yoga Nidra and Sleep

By Yogi Times staff — 2020

Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.

Read on www.yogitimes.com

FindCenter Post-Image

Seeking that Elusive Good Night Sleep

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.

Article
Family Caregiver Alliance Staff
FindCenter AddIcon
FindCenter Post-Image

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
FindCenter AddIcon

EXPLORE TOPIC

Sleep