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Yoga Nidra and Sleep

By Yogi Times staff — 2020

Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.

Read on www.yogitimes.com

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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

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Reema Datta
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One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Tania Singer
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Kelly McGonigal
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