By Yogi Times staff — 2020
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
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CLEAR ALL
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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