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Yoga Nidra and Sleep

By Yogi Times staff — 2020

Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.

Read on www.yogitimes.com

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Iyengar and the Invention of Yoga

In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice.

Article
Michelle Goldberg
2014
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EXPLORE TOPIC

Sleep