By Yogi Times staff — 2020
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
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CLEAR ALL
Relieve all your aches and pains with these soothing yoga poses.
Whether you're a social yogi or way too stressed, there's a yoga class calling your name.
If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.