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Yoga Nidra and Sleep

By Yogi Times staff — 2020

Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.

Read on www.yogitimes.com

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The Most Important Thing: Teaching and Living the Yoga Sutras

I teach the most important thing. We are a part of something. This something exists in the eternal now. Yoga is how we connect to the now and what happens next. That is all.

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Rolf Gates
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What Is the True Purpose of Yoga?

In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.

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Deepak Chopra
2013
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