By Sakyong Mipham Rinpoche — 2017
“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.”
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CLEAR ALL
Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.