By Sakyong Mipham Rinpoche — 2017
“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.”
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CLEAR ALL
We don’t have to reject scientific logic in order to benefit from instinct.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Instead of asking what you should do, consider who you want to be.