ARTICLE

FindCenter AddIcon

Shamatha Meditation: Training the Mind

By Sakyong Mipham Rinpoche — 2017

“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.”

Read on www.lionsroar.com

FindCenter Post-Image

Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

Article
don Jose Ruiz
2010
FindCenter AddIcon

EXPLORE TOPIC

Calming (Samatha) Meditation