By Sakyong Mipham Rinpoche — 2017
“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.”
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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A short meditation can make you stronger in the place you need it most.