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Shamatha Meditation: Training the Mind

By Sakyong Mipham Rinpoche — 2017

“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.”

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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Tara Brach
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Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

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Ancient Buddhist Way to Cope with Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

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EXPLORE TOPIC

Calming (Samatha) Meditation