By Sakyong Mipham Rinpoche — 2017
“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.”
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CLEAR ALL
Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.