By Kimberly Holland — 2020
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
Read on www.healthline.com
CLEAR ALL
When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.
3