1
ARTICLE
Positive Self-Talk: How Talking to Yourself Is a Good Thing
By Kimberly Holland — 2020
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Negative Self-Talk (66)
- Self-Mastery (57)
- Anxiety (48)
- Manifestation (43)
- Self-Development (43)
- Positive Thinking (39)
- Depression (37)
- Physical Health (36)
- Self-Limiting Beliefs (33)
- Stress (33)
- Honoring Emotion (31)
- Mind-Body Connection (30)
- Positive Self-Talk (30)
- Self-Care (30)
- Neuroscience (27)
- Athlete Well-Being (25)
- Self-Reflection Practices (24)
- Habit Formation (22)
- Self-Discovery (22)
- Awareness (21)
- Building Character (20)
- Goal Setting (20)
- Meditation (20)
- Resilience (20)
- Transformation (20)
- Trauma Healing (19)
- Well-Being (19)
- Growth Mindset (18)
- Brain Health (17)
- Habits of Mind (17)
- Mindfulness (17)
- Relationship Challenges (17)
- Anger (16)
- Fear (16)
- Inner Peace (16)
- Self-Healing (16)
- Emotional Intelligence (EQ) (15)
- Self-Esteem (15)
- BIPOC Well-Being (14)
- Cancer (14)
- Communication Skills (14)
- Human Potential (14)
- Mindfulness Practices (14)
- Parenting (14)
- Self-Acceptance (14)
- Spiritual Growth (14)
- Visualization (14)
- Confidence (13)
- Diet and Nutrition (13)
- Empowerment (13)
- Finding Meaning (13)
- Happiness (13)
- Mental Health Challenges (13)
- Self-Compassion (13)
- Women’s Well-Being (13)
- Child’s Emotional Growth (12)
- Courage (12)
- Criticism and Rejection (12)
- Entrepreneurship (12)
- Self-Love (12)
- Self-Realization (12)
- Black Well-Being (11)
- Focus (11)
- Imagination and Creativity (11)
- Life Challenges (11)
- Positive Psychology (11)
- Search for Purpose (11)
- Self-Control (11)
- Self-Worth (11)
- Shame (11)
- Addiction (10)
- Authenticity (10)
- Breathwork (10)
- Children’s Well-Being (10)
- Identity (10)
- Intention (10)
- Motivation (10)
- Neuroplasticity (10)
- Psychology (10)
- Exercise (9)
- Fellowship and Community (9)
- Gratitude (9)
- Peak Performance (9)
- PTSD (9)
- Self-Actualization (9)
- Suicide (9)
- Vulnerability (9)
- Addiction Recovery (8)
- Chronic Anxiety (8)
- Creative Well-Being (8)
- Grief (8)
- Kindness (8)
- Presence (8)
- Setting Limits and Boundaries (8)
- Anger Management (7)
- Community Healing (7)
- Dysfunctional Childhood (7)
- Failure (7)
- Romantic Relationships (7)
- Self-Reckoning (7)
- Self-Reliance (7)
- Spiritual Development (7)
- Veteran Well-Being (7)
- Aging (6)
- Body Image (6)
- Chronic Health Conditions (6)
- Chronic Pain (6)
- Cognitive Behavioral Therapy (6)
- Compassion (6)
- Guilt (6)
- Healthy Eating (6)
- Inner Strengths (6)
- Joy (6)
- Perception (6)
- Performance Anxiety (6)
- Self-Pressure (6)
- Soul Mission (6)
- Spiritual Awakening (6)
- Trauma (6)
- Values (6)
- Yoga (6)
- Acceptance (5)
- ADD/ADHD (5)
- Affirmations (5)
- Burnout (5)
- Curiosity (5)
- Eating Disorders (5)
- Endurance (5)
- Energy Healing (5)
- Family Dynamics (5)
- Female Empowerment (5)
- Guided Meditation (5)
- Inner Child (5)
- Inner Life (5)
- Journaling (5)
- Leadership (5)
- Longevity (5)
- Love (5)
- Neurodiversity (5)
- Racial Healing (5)
- Rest (5)
- Self-Expression (5)
- Speaking Your Truth (5)
- Spiritual Life (5)
- Suffering (5)
- Work Challenges (5)
- Young Adult Well-Being (5)
- Adaptability (4)
- Asking for Help (4)
- Autoimmune Disease (4)
- Codependency (4)
- Consciousness (4)
- Disabled Well-Being (4)
- Disconnection (4)
- Letting Go (4)
- Living with Illness (4)
- Mentoring (4)
- Nutritional Medicine (4)
- Relationship with Money (4)
- Spiritual Healing (4)
- Spirituality and Health (4)
- Stoicism (4)
- Weight Concerns (4)
- Work-Life Balance (4)
- Activism/Service (3)
- Attachment Theory (3)
- Belonging (3)
- Body Positivity (3)
- Buddhism (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Collective Trauma (3)
- Competition (3)
- Connection (3)
- Connection with Nature (3)
- Decision Making (3)
- Divorce and Breakup (3)
- Doubt (3)
- Embodiment (3)
- Epigenetics (3)
- Forgiveness (3)
- Global Challenges (3)
- Heartmath (3)
- Illness and Injury (3)
- Integrative Medicine (3)
- Integrity (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Lifestyle Medicine (3)
- Loneliness (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Optimism (3)
- Passion (3)
- Productivity (3)
- Psychology and Spirituality (3)
- Racial Justice (3)
- Relationship with Time (3)
- Situational Depression (3)
- Sleep (3)
- Social Anxiety (3)
- Social Justice (3)
- Subconscious (3)
- Time Management (3)
- Trust (3)
- Wholeness (3)
- Willpower (3)
- Work Relationships (3)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Access to Education (2)
- Acupressure (2)
- Alcohol Addiction (2)
- Biofeedback (2)
- Biohacking (2)
- Building Culture (2)
- Chakras (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Chronic Fatigue (2)
- Cognition (2)
- Empathy (2)
- Energy Balancing (2)
- Enlightenment (2)
- Facing Own Death (2)
- Forest Bathing (2)
- Friendship (2)
- Genetics (2)
- Holism (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Identity Shifts (2)
- Imposter Syndrome (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- LGBTQIA Well-Being (2)
- Lovingkindness (2)
- Mantra Meditation (2)
- Masculine/Feminine Dynamics (2)
- Mindfulness Meditation (2)
- Neoshamanism (2)
- Non-Duality (2)
- Obsessions/Compulsions (2)
- OCD (2)
- Offering Support to Others (2)
- Oneness (2)
- Othering (2)
- Panic Attacks (2)
- Personality Disorders (2)
- Play (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Problem Solving (2)
- Race and Gender (2)
- Racial Identity (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Sex (2)
- Sexuality (2)
- Shadow (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Storytelling (2)
- Sutras (2)
- Taoism (2)
- Tapping/EFT (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Vedic Meditation (2)
- AAPI Well-Being (1)
- Altered States (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Ayurveda (1)
- Binaural Beats (1)
- Bodywork (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Climate Change (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Dementia (1)
- Despair (1)
- Digital Life (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego (1)
- Ego Transcendence (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Freedom (1)
- Functional Medicine (1)
- Generosity (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Internal Family Systems (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life-Altering Injury (1)
- Light Therapy (1)
- Living as an Empath (1)
- Managing Energy (1)
- Marriage (1)
- Memory (1)
- Motherhood (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Neopaganism (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Performance Pressure (1)
- Personality Typing (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racism (1)
- Regret (1)
- Reproductive Health (1)
- Ritual (1)
- Rolfing (1)
- Sexual Health (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Sustainability (1)
- Synchronicity (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Brian Tracy (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Oprah Winfrey (5)
- Dan Buettner (4)
- Herbert Benson (4)
- Martin Luther King Jr. (4)
- Michael Bernard Beckwith (4)
- Wayne Dyer (4)
- Amishi Jha (3)
- Andrew Weil (3)
- Barbara Fredrickson (3)
- Daniel J. Siegel (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Gary Zukav (3)
- John Sarno (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Noah Elkrief (3)
- Rick Hanson (3)
- Robert Firestone (3)
- Stephanie Y. Evans (3)
- Terri Cole (3)
- Andrew Solomon (2)
- Blaise Aguirre (2)
- Bruce Lipton (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Elizabeth Stanley (2)
- Gabrielle Bernstein (2)
- Harriet Lerner (2)
- James Hillman (2)
- Jane E. Brody (2)
- John C. Parkin (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Lorin Roche (2)
- Marie Forleo (2)
- Mark Nepo (2)
- Martha Beck (2)
- Mel Robbins (2)
- Ruby Wax (2)
- Sadhguru (2)
- Shakti Gawain (2)
- The Dalai Lama (2)
- Tony Robbins (2)
- Adam Phillips (1)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Alexandra Elle (1)
- Alexandra Fine (1)
- Angela Duckworth (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Weiss (1)
- Brynn Putnam (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deb Dana (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Dorothy Day (1)
- Elaine Aron (1)
- Elson Haas (1)
- Esther Perel (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Harville Hendrix (1)
- HeatherAsh Amara (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- Joe Dispenza (1)
- Joel Kahn (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Neale Donald Walsch (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Richard Schwartz (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Rudolph Ballentine (1)
- Russell Brand (1)
- Sandra Ingerman (1)
- Sanjay Gupta (1)
- Spring Washam (1)
- Steven Kotler (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Tara Mohr (1)
- Temperance Alden (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.3