By Kimberly Holland — 2020
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
Read on www.healthline.com
CLEAR ALL
Art is becoming increasingly recognized for its therapeutic effects on our mental health. It is a technique that is helpful for people of all ages and is known to help improve the symptoms associated with anxiety and depression.
2