By Kimberly Holland — 2020
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
Read on www.healthline.com
CLEAR ALL
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.
The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
7
How to achieve perfect vision naturally through proven eye-training methods • Explains how vision problems are related to imbalances in the internal organs • Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the...
1
Welcome to DAY 1 of the 31-DAY HEALTHY EYE CHALLENGE! Dondi Dahlin, author of the much acclaimed book "The Five Elements" and Donna's daughter, kicks off the Healthy Eye Challenge series for us as she leads you through the exercises from San Diego, California! If you are joining us daily for...
When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.